FORGE YOUR
STRENGTH
Fitness Fortress is Monrovia's home of serious strength training and powerlifting. Real iron. Real coaching. Real results. Because Being Fit Matters.
MORE THAN A GYM.
IT'S A FORTRESS.
Located in the heart of Monrovia, Fitness Fortress was built for Liberians who take their training seriously. Whether you're chasing your first pull-up, your first 100kg deadlift, or a spot on the national powerlifting team, our floor, our coaches, and our community are built to get you there.
We believe strength isn't just physical — it's discipline, consistency, and community. That's why we say Being Fit Matters. Every rep, every rack, every rest day.
Full Power Rack Line-Up
Multiple squat racks, deadlift platforms, and competition-grade bars so you never wait for your set.
Certified Coaches
Every trainer on our floor is certified and experienced in strength programming, form correction, and injury prevention.
Clean, Serious Environment
No frills, no distractions — just heavy iron, chalk, and a community that pushes you further.
Nutrition Guidance
Meal planning and macro coaching to fuel your lifts and accelerate recovery.
PICK YOUR BATTLE
Six ways to get stronger at Fitness Fortress. Mix, match, or go all in — our coaches will build the plan around you.
Powerlifting
Squat, bench, deadlift. Structured programming built around the big three, coached by lifters who compete.
Strength & Conditioning
Build raw strength and functional power with compound lifts, sleds, and progressive overload training.
Bodybuilding & Hypertrophy
Sculpt and grow with volume-focused splits, isolation work, and coach-guided form checks.
CrossFit-Style HIIT
High-intensity functional circuits that torch fat and build conditioning fast — for members who want variety.
Personal Training
One-on-one coaching tailored to your goals, schedule, and starting point. No guesswork, just results.
Women's Strength Club
A dedicated space and program for women building strength and confidence, led by female coaches.
THE GRIND, IN PICTURES
A look at our floor, our members, and our coaches at work — every single day of the week.
COACHES WHO LIFT WITH YOU
Every coach at Fitness Fortress trains on our floor too. We don't just program your lifts — we spot them.
Coach Moses Toe
Head Powerlifting Coach
8 years coaching competitive lifters across Liberia. Specializes in squat and deadlift technique.
Coach Sarah Kollie
Women's Strength Lead
Certified personal trainer focused on building confidence and strength for women of all levels.
Coach Emmanuel Doe
Conditioning & HIIT
Runs our high-intensity group classes and designs fat-loss focused conditioning programs.
Coach Ma Wonder Gbala
Nutrition & Hypertrophy Coach
Pairs training programs with practical meal plans to help members build lean muscle and recover faster.
NO EXCUSES PRICING
Straightforward plans. No hidden fees. Prices in USD, payable in USD or Liberian dollars at the gym.
Monthly Warrior
- ✓Unlimited gym access
- ✓1 free personal training session
- ✓Access to all group classes
- ✓Nutrition guidance sheet
Annual Fortress
- ✓Unlimited gym access
- ✓4 personal training sessions / month
- ✓Priority coaching slots
- ✓Free Fitness Fortress kit
- ✓2 free guest passes / month
Student and corporate group discounts available — ask a coach for details.
NO REST DAYS ON THE FLOOR
The gym floor is open 5:00 AM – 9:00 PM every day. Group classes run on the schedule below.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
THE FORTRESS DELIVERS
“Fitness Fortress changed how I train completely. The coaches actually watch your form, not just your reps. Best gym in Monrovia, hands down.”
“I was scared of the weight room before I joined. The Women's Strength Club gave me a space to learn without judgment. Now I squat more than most guys I know.”
“Coach Moses got me competition-ready in 8 months. The programming here is serious — this isn't a casual gym, it's built for people who want to compete.”
“At 52 I didn't think I'd ever feel this strong. The trainers meet you where you are and push you further than you thought possible.”
FREQUENTLY ASKED
Where is Fitness Fortress located?+
We're located in Monrovia, Liberia. Reach out on WhatsApp or call +231 88 653 3305 for exact directions and landmarks near you.
Do I need experience to join?+
Not at all. We coach total beginners through competitive powerlifters. Every new member gets a free fitness assessment and orientation session.
What are your opening hours?+
The gym floor is open Monday to Sunday, 5:00 AM to 9:00 PM. Group class times are listed in our weekly schedule above.
Can I pay in Liberian dollars?+
Yes. We accept both USD and Liberian dollars at the gym, as well as mobile money payments.
Do you offer personal training?+
Yes — one-on-one personal training is available with all our certified coaches. Monthly and Annual members receive free sessions included in their plan.
Is there a women-only training option?+
Yes, our Women's Strength Club runs dedicated sessions led by female coaches, focused on building strength in a supportive environment.
STOP THINKING.
START LIFTING.
Walk into Fitness Fortress today, or reach out first — we'll answer every question and get you set up with a free fitness assessment.